<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>www.adrianshanahan.com</title>
	<link>http://adrianshanahan.com/wordpress</link>
	<description>Prefessional Paddle Sport Instruction</description>
	<lastBuildDate>Mon, 30 Aug 2010 10:45:01 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>2009 Liffey Descent Highlights</title>
		<description><![CDATA[Hi, With the 51st Liffey descent around the corner and people hard at the training ready to test themselves against what is billed as one of the top Marathon Races in Europe / World I decided to re post I the highlights program of the 2009 event which was shown on Setanta Sports. It will [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/08/2009-liffey-descent-highlights/</link>
			</item>
	<item>
		<title>One to watch&#8230;</title>
		<description><![CDATA[This is just a quick one, Only the other evening I was out with the local Kayak Club here in Kilkenny ( Kilkenny Aqua Canoe Club) for the first time in a while, just out with some of the young guys who have an interest in freestyle and white water boating as a whole. Last [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/08/one-to-watch/</link>
			</item>
	<item>
		<title>Mad for the Mountain Biking?</title>
		<description><![CDATA[Alright Folks, &#160; Summer is long since here in Ireland and for some insane reason it seems to be all bright, dry and sunny…the result being everyone bar kayakers seems to be in great form. I’ve to article / blogs set to go but as they are about white water stuff I’m going to sit [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/07/mad-for-the-mountain-biking/</link>
			</item>
	<item>
		<title>Say Cheese (River Photography)</title>
		<description><![CDATA[Hey folks, As I’m sure you are all well aware boaters seem to be all budding amateur photographers, all you have to do is log onto facebook after a wet weekend and see some pretty pro results. So I dropped my mate Ryan a line who is a Scottish based ( I know he will [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/05/say-cheese-river-photography/</link>
			</item>
	<item>
		<title>Carlsberg don&#8217;t do&#8230;&#8230;</title>
		<description><![CDATA[Don’t do places to learn the basics of free style kayaking, but if they did they might start with somewhere like Kilkenny! I’m sure most paddlers have heard of the river Nore which flows through Kilkenny City but I’d be fairly certain only a small few are aware of the little gem of a play [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/04/carlesberg-dont-do/</link>
			</item>
	<item>
		<title>The Season</title>
		<description><![CDATA[Hey, To quote Seanie Byrne over on irishwhitewater.com 2010 has been a disappointment for most Irish paddlers so far I couldn’t agree more with him, in the last 10 or more years I can’t recall a winter dry spell quiet like this, I can only imagine there there will be a few rude awakenings once [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/03/the-season/</link>
			</item>
	<item>
		<title>Busy busy busy&#8230;</title>
		<description><![CDATA[With spring now here and the Irish Winter Kayaking season now over without even a hint of any sustained paddling to be had its time to look ahead and to all the bright evenings and after work boating. Apart from my some what random departure into robotics I have finally gotten around to  start making [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/03/busy-busy-busy/</link>
			</item>
	<item>
		<title>Eye in the sky&#8230;</title>
		<description><![CDATA[Hey all, With what seems to be the driest winter in memory and if the daily updated Facebook &#38; Twitter status of the Irish boating community are to be believed paddlers are being driven to madness and MTB. I’m no exception to this and if anyone who has seen me on a bike they will [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/03/eye-in-the-sky/</link>
			</item>
	<item>
		<title>Tape&#8230; (what not / knot to do)</title>
		<description><![CDATA[Hey, This is just a quick little post about something I was thinking lately. In recent times the latest bit of kit that has become a white water essential is the “open sling” and is in fact a mandatory part of the Irish Canoe Union kit list for some awards. I for one reckon its [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/02/tape-what-not-knot-to-do/</link>
			</item>
	<item>
		<title>&#8220;&#8230;right tools for the job?&#8221;</title>
		<description><![CDATA[Hey all, I’ve been rather lazy on the blogging front over the last while up until I saw this thread over on the UK boating site UKRGB. It starts of pretty simple looking to identify a type Prussik knot and as all online forums seem to splits into a couple of different directions with all [...]]]></description>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/01/right-tools-for-the-job/</link>
			</item>
</channel>
</rss>
